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Personal training · Rosebank

Stronger in 12 weeks. Guaranteed.

One-on-one and small-group coaching built around your goals and your calendar. First session free.

Free, no-obligation · Reply within 1 hour

Pulse Coaching

500+

Clients coached

4.9★

Average rating

Free

First session

Packages

Starter

4 sessions · 1-on-1

R1,200

Commit

12 sessions · nutrition plan

R3,300

Squad

Unlimited small-group classes

R950 / month

How it works

  1. 1Book your free session
  2. 2Get your personal plan
  3. 3Train and see results
Book a free session

Weekly schedule

  • Mon & Wed · 06:00 Strength
  • Tue & Thu · 18:00 HIIT
  • Fri · 07:00 Mobility
  • Sat · 08:00 Bootcamp
"Down 9 kg and deadlifting more than ever."
— Kabelo S.
"Booking a slot takes ten seconds. No more back-and-forth."
— Megan L.

Questions

I'm a complete beginner — is that OK?

Absolutely. Every plan starts where you are.

Can I reschedule?

Yes, up to 12 hours before your session.

Book your free session

  • Free, no-obligation
  • We reply within 1 hour
  • Your details stay private
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